HEALTH
Ralph Macchio surprises Hollywood: the discreet habit that keeps him young at 64 years old
Ralph Macchio's discipline combines martial arts, balanced nutrition, and rest to maintain a youthful appearance without extreme routines.
Neither insomnia nor fatigue... the real change that begins after the age of 40.
Starting at age 40, the body loses its ability to recover. Science explains why staying up late or an injury takes longer to heal than before.
Install a walking pad under the desk: what does science say about this viral trend
The use of walking pads allows for an increase in daily steps and a reduction in sedentary behavior, with real improvements in blood pressure and body fat.
Neither hygiene nor habit... the real reason for not flushing the toilet with the lid up.
Flushing the toilet with the lid up can disperse aerosols with microbes. Science explains why it poses a risk.
The consumption of high-fat cheeses and creams is linked to a lower risk of dementia, according to a study.
A new study suggests that the consumption of high-fat cheeses and creams is associated with a lower risk of dementia over 25 years.
Recipe: The quick trick that transforms a simple breast into an irresistible chicken roll
This chicken roll is easy, quick, and surprising. Ideal for dinners or gatherings without complicating things in the kitchen.
"Walking yes, but it's not enough": what cardiologist Aurelio Rojas recommends to live longer and better
The cardiologist Aurelio Rojas proposes a simple formula to reduce cardiovascular risks and live longer: steps, minutes, and strength in balance.
The invisible change that living with animals brings to the elderly
Coexisting with animals improves intestinal health in older adults and reduces the effects of isolation, according to scientists from Italy and Russia.
It's not the same to drink as it is to abuse: towards a culture of moderation and responsibility
Neither the perfect toast nor the ideal glass... what nobody told you about drinking in moderation.
You won't believe what happens when you allow boredom for a few minutes a day.
Discover the power of boredom to improve emotional health and find purpose, according to an expert from Harvard University.