HEALTH
Chard pie recipe: the classic budget-friendly dish that returns to the everyday table
The chard pie, or "pascualina pie" as our grandmothers call it, returns as the easiest and most rewarding option for homemade meals without overspending.
Toilet aerosol and bacteria: how to reduce germ spread in the bathroom
Specialists explain how to reduce the spread of germs in the bathroom and why closing the lid is not enough to stop contamination.
Neither therapy nor trips: “Sleeping together at the same time” and the silent habit that transforms the couple
Sleeping together at the same time improves emotional connection, strengthens intimacy, and elevates satisfaction in couple life.
Forget about walking fast: tai chi walking is the technique that many start to practice and few know why it changes balance so much.
The tai chi walk is gaining popularity for its effects on balance, strength, and mental calm. Experts explain why this simple technique is surprising.
Immune reset: the approach that could leave therapies for treating autoimmune diseases behind
The immune reboot proposes to reorganize and balance the immune system in autoimmunity through specialized therapies that seek real cures.
They started with the hair... and found this in their mental health.
Self-care, stress, and health: why hair wellness is gaining prominence on the health agenda.
Ankle injuries: how to detect a poorly healed sprain
Dr. Jorge Cervantes, orthopedic surgeon and arthroscopist, explains what the most common ankle injuries are when practicing sports, how to act in the event of an injury, the warning signs that require medical attention, and the keys to prevent them from recurring.
Intermittent fasting: benefits, risks, and what you should know before trying it
What will happen to your body if you start fasting today: lower cholesterol, lower blood pressure, and better blood sugar control.
Augusto Cury: "The brain was designed to meet God"
Neither science denies it nor faith imposes it: this happens in your mind if you meet this requirement.
Why conscious travel is changing the way we explore the world
Conscious travel promotes emotional well-being, reduces stress, and fosters empathy and cultural responsibility, according to organizations and specialists.