TRENDY LIFE
Working 4 days a week could combat obesity as much as a diet, according to science.
Reducing the workday could impact obesity as much as a diet, according to a recent international study.
The most widespread myths about sweeteners, calories, eggs, and salt
The truth of the specialists about sweeteners and nutrition that few dare to say.
The foods that ruin sleep after 50 and that almost no one associates with insomnia
After 50, the body processes food differently and dinner can become the main enemy of rest. Specialists identified which foods most affect sleep from that age.
The homemade air freshener that mimics hotels and almost no one takes advantage of
The homemade perfume to scent the bathroom that hotels use has become a trend due to its long-lasting effect and low cost.
The money plant that everyone has but almost nobody places correctly: this is the key spot to attract positive energy at home.
We show you the plant that everyone wants at home for its positive energy. Discover where to place it to activate prosperity and abundance.
What stress does to the gut and why the body feels it before the mind
Science has confirmed that stress has direct and measurable consequences on the digestive system, and understanding that connection can change the way both issues are addressed.
Why chewing well is much more important than you think, according to science
Science discovered that chewing well goes far beyond helping with digestion. Its effects on the brain, the immune system, and appetite control surprised the researchers themselves.
The 5 keys that Harvard identified to strengthen the mind and that almost no one applies
Researchers from Harvard University identified five concrete strategies to develop resilience and face any challenge.
Neither visa nor passport: the silent change that has already begun in airports and could transform the way of traveling in the United States.
Traveling with a cell phone: the tool that is gaining ground in airports in the United States
Climbing stairs: the exercise that many overlook and that experts recommend for heart health.
Practicing climbing stairs can improve cardiovascular health, strengthen the legs, and promote circulation without the need for a gym.