WELLBEING AND HEALTH
Working 4 days a week could combat obesity as much as a diet, according to science.
Reducing the workday could impact obesity as much as a diet, according to a recent international study.
The most widespread myths about sweeteners, calories, eggs, and salt
The truth of the specialists about sweeteners and nutrition that few dare to say.
The foods that ruin sleep after 50 and that almost no one associates with insomnia
After 50, the body processes food differently and dinner can become the main enemy of rest. Specialists identified which foods most affect sleep from that age.
What stress does to the gut and why the body feels it before the mind
Science has confirmed that stress has direct and measurable consequences on the digestive system, and understanding that connection can change the way both issues are addressed.
Why chewing well is much more important than you think, according to science
Science discovered that chewing well goes far beyond helping with digestion. Its effects on the brain, the immune system, and appetite control surprised the researchers themselves.
Climbing stairs: the exercise that many overlook and that experts recommend for heart health.
Practicing climbing stairs can improve cardiovascular health, strengthen the legs, and promote circulation without the need for a gym.
How to safely and effectively remove tartar from teeth
Dental plaque is not removed with baking soda or vinegar. Discover what causes it, what diseases it leads to, and what the only truly effective method is to protect your teeth and gums.
Tofu: benefits, properties of this superfood and why more and more doctors recommend it for metabolic health
If you are working on lowering glucose, improving metabolic markers, or reducing inflammation, tofu can be a strategic ally.
Forget about walking fast: tai chi walking is the technique that many start to practice and few know why it changes balance so much.
The tai chi walk is gaining popularity for its effects on balance, strength, and mental calm. Experts explain why this simple technique is surprising.
Immune reset: the approach that could leave therapies for treating autoimmune diseases behind
The immune reboot proposes to reorganize and balance the immune system in autoimmunity through specialized therapies that seek real cures.