Ankle injuries: how to detect a poorly healed sprain
Dr. Jorge Cervantes, orthopedic surgeon and arthroscopist, explains what the most common ankle injuries are when practicing sports, how to act in the event of an injury, the warning signs that require medical attention, and the keys to prevent them from recurring.
Ankle injuries are one of the most common orthopedic consultations among people who practice sports, both at amateur and professional levels. According to Dr. Jorge Cervantes, orthopedic surgeon and arthroscopist, these types of injuries are often underestimated, which can lead to chronic pain, instability, and constant relapses if not treated properly.
“The ankle is a complex joint that bears much of the body's weight and is exposed to sudden movements. Therefore, when it is injured, it requires timely attention and proper management from the very first moment,” explains the specialist.
Among the most common injuries are ankle sprains, especially from twisting while running, jumping, or changing direction; ligament injuries, which can cause instability; tendinitis, caused by overuse; and, in more severe cases, fractures or injuries to the articular cartilage.
“A common mistake is to think that all sprains are the same. There are different degrees of injury, and not all heal just with rest. If the pain persists or there is a feeling that the ankle is 'giving out', a medical evaluation is essential,” points out Dr. Cervantes.
In the event of a recent injury, the specialist recommends acting immediately. “In the first hours, it is key to suspend sports activity, apply local cold, keep the ankle elevated, and avoid bearing weight. These measures help control initial inflammation, but do not replace a medical review if symptoms do not improve.”
There are clear signs to be concerned about and seek a specialist. Intense pain that does not decrease, excessive swelling, inability to put weight on the foot, extensive bruising, or the constant recurrence of sprains are alerts that should not be ignored. “When an injury is not treated properly from the start, it can become a chronic problem that limits sports performance and quality of life,” he warns.
As for solutions, treatment depends on the type and severity of the injury. It can include anything from rehabilitation and specialized physiotherapy to the use of orthopedic supports and, in some cases, minimally invasive surgical procedures. “Today we have very precise options that allow for the recovery of ankle function and a safe return to sports, always respecting recovery times,” comments the Arthroscopist.
Prevention plays a fundamental role in avoiding relapses. Dr. Jorge Cervantes recommends strengthening the muscles of the ankle and leg, performing proprioception exercises, using appropriate footwear, and not returning to sports without having completed rehabilitation. “Prevention is as important as treatment. A strong and well-trained ankle significantly reduces the risk of re-injury.”
With information, early attention, and a specialized medical approach, ankle injuries can be effectively treated, allowing athletes to resume their activities with safety and confidence.