HEALTH
Immune reset: the approach that could leave therapies for treating autoimmune diseases behind
The immune reboot proposes to reorganize and balance the immune system in autoimmunity through specialized therapies that seek real cures.
They started with the hair... and found this in their mental health.
Self-care, stress, and health: why hair wellness is gaining prominence on the health agenda.
Ankle injuries: how to detect a poorly healed sprain
Dr. Jorge Cervantes, orthopedic surgeon and arthroscopist, explains what the most common ankle injuries are when practicing sports, how to act in the event of an injury, the warning signs that require medical attention, and the keys to prevent them from recurring.
Intermittent fasting: benefits, risks, and what you should know before trying it
What will happen to your body if you start fasting today: lower cholesterol, lower blood pressure, and better blood sugar control.
Augusto Cury: "The brain was designed to meet God"
Neither science denies it nor faith imposes it: this happens in your mind if you meet this requirement.
Why conscious travel is changing the way we explore the world
Conscious travel promotes emotional well-being, reduces stress, and fosters empathy and cultural responsibility, according to organizations and specialists.
Ralph Macchio surprises Hollywood: the discreet habit that keeps him young at 64 years old
Ralph Macchio's discipline combines martial arts, balanced nutrition, and rest to maintain a youthful appearance without extreme routines.
Neither insomnia nor fatigue... the real change that begins after the age of 40.
Starting at age 40, the body loses its ability to recover. Science explains why staying up late or an injury takes longer to heal than before.
Install a walking pad under the desk: what does science say about this viral trend
The use of walking pads allows for an increase in daily steps and a reduction in sedentary behavior, with real improvements in blood pressure and body fat.
Neither hygiene nor habit... the real reason for not flushing the toilet with the lid up.
Flushing the toilet with the lid up can disperse aerosols with microbes. Science explains why it poses a risk.