HEALTH
The limit of youth: the mistake made by those who do not accept the passage of time
Being young is overrated in this era of edited bodies and unreal faces. What is the price of chasing youth?
It's not after breakfast: the best time to brush your teeth and prevent tartar.
A dentist revealed when to brush your teeth to eliminate bacteria and prevent tartar more effectively.
Neither probiotics nor fibers... Harvard confirms that this is what really protects your gut.
A Harvard study revealed that the benefits of yogurt go far beyond what was thought: it could protect against colon cancer.
No more doubts in the kitchen: this healthy menu from Monday to Friday saves you time and fills you with energy.
This healthy menu from Monday to Friday helps you organize balanced, tasty, and easy meals for the whole week.
Doctors vs. AI: the dispute that could change healthcare
Hospitals are debating between these two paths with AI in health: which one is the right one?
The secret of the perfect nap: how long it should last and what is the best time.
The ideal nap can improve concentration and reduce stress, but if it extends too long, it affects nighttime sleep. What is the key to getting the most out of it?
What really happens to us when we get "bad blood"?
Video of Dr. Juan Hitzig that clearly and concisely explains what happens with the physical phenomena that occur in our body as a result of our thoughts.
The secret of the immune system that can change your health forever
Psychoneuroimmunology reveals how to take control of our immune system and improve our quality of life.
It's not the sugar or the fat: this silent factor affects your health without you noticing.
Inflammation: the bad word in health and the culprit of all ills, is it really so?
The simple breathing trick that reduces stress and improves your health
What no one told you about square breathing and its benefits.