NUTRITION
Tofu: benefits, properties of this superfood and why more and more doctors recommend it for metabolic health
If you are working on lowering glucose, improving metabolic markers, or reducing inflammation, tofu can be a strategic ally.
Intermittent fasting: benefits, risks, and what you should know before trying it
What will happen to your body if you start fasting today: lower cholesterol, lower blood pressure, and better blood sugar control.
Neither diet nor exercise: this genetic detail is behind what your body weighs.
Even if you diet or train every day, DNA influences weight more than you think. This is how it impacts your metabolism and health.
It's not the diet or exercise: this is what your DNA reveals about your palate and your weight.
Studies confirm that DNA influences what we eat, how we process nutrients, and the risk of overweight or celiac disease.
Neither from the field nor from the mill… the unexpected ingredient that is already competing with wheat flour.
Cricket flour is already being produced on an industrial scale in Spain and is emerging as a direct competitor to wheat flour.
They printed 3D squid rings that are edible and provide up to 5% more protein than real squid.
An academic group revolutionized cooking by making 3D-printed vegan squid rings contain more protein than real squid.
Is milk a recommended food?
The myths about milk have generated debate on social media and in the media, but what does science say? Discover the truth behind this noble beverage.
This vegetable improves circulation in the legs and few take advantage of it.
The powerful natural vasodilator that promotes blood circulation and prevents issues like varicose veins. This is how you can include it in your diet.
Rice or Pasta? Discover which of these two carbohydrates is the best option for your health and why.
Choosing foods can be a challenge, especially when it comes to deciding between rice and pasta. Discover which is the best option for your health and why.
The little-known trick to make bread more nutritious: this is what the experts say
Freezing bread not only prevents waste, but it can also enhance its nutritional value. Discover why nutritionists recommend it.