PREVENTION
Climbing stairs: the exercise that many overlook and that experts recommend for heart health.
Practicing climbing stairs can improve cardiovascular health, strengthen the legs, and promote circulation without the need for a gym.
Tofu: benefits, properties of this superfood and why more and more doctors recommend it for metabolic health
If you are working on lowering glucose, improving metabolic markers, or reducing inflammation, tofu can be a strategic ally.
Toilet aerosol and bacteria: how to reduce germ spread in the bathroom
Specialists explain how to reduce the spread of germs in the bathroom and why closing the lid is not enough to stop contamination.
Forget about walking fast: tai chi walking is the technique that many start to practice and few know why it changes balance so much.
The tai chi walk is gaining popularity for its effects on balance, strength, and mental calm. Experts explain why this simple technique is surprising.
Difference between cholesterol and triglycerides: what they are and why they matter for heart health
Although both are related to fats in the blood, they serve different functions and respond to different daily habits, such as diet, alcohol consumption, and level of physical activity.
Ankle injuries: how to detect a poorly healed sprain
Dr. Jorge Cervantes, orthopedic surgeon and arthroscopist, explains what the most common ankle injuries are when practicing sports, how to act in the event of an injury, the warning signs that require medical attention, and the keys to prevent them from recurring.
Neither hygiene nor habit... the real reason for not flushing the toilet with the lid up.
Flushing the toilet with the lid up can disperse aerosols with microbes. Science explains why it poses a risk.
The consumption of high-fat cheeses and creams is linked to a lower risk of dementia, according to a study.
A new study suggests that the consumption of high-fat cheeses and creams is associated with a lower risk of dementia over 25 years.
"Walking yes, but it's not enough": what cardiologist Aurelio Rojas recommends to live longer and better
The cardiologist Aurelio Rojas proposes a simple formula to reduce cardiovascular risks and live longer: steps, minutes, and strength in balance.
The AI that saves lives in the fight against breast cancer
In October, Breast Cancer Awareness Month, the evidence grows that AI has become a crucial player in achieving earlier and more accurate diagnoses.