LONGEVITY
"Walking yes, but it's not enough": what cardiologist Aurelio Rojas recommends to live longer and better
The cardiologist Aurelio Rojas proposes a simple formula to reduce cardiovascular risks and live longer: steps, minutes, and strength in balance.
How biological rhythms affect longevity, according to Sebastián La Rosa
Sebastián La Rosa refutes common beliefs about caloric expenditure and suggests that small modifications in the daily routine, such as optimizing rest and adjusting the diet, can have a significant impact on health and aging
The death of death: science already has a date for the end of aging (and it's sooner than you think)
Are we ready for a world where no one dies? The death of death is a concept that could become a reality in the coming decades. Are we on the brink of immortality?
Ray Kurzweil and his ambitious plan to achieve immortality before 2045
Kurzweil claims that by 2029 we will reach the escape velocity of aging and that artificial intelligence will be key in the quest for immortality.
The 10 keys to aging with joy and fulfillment
Knowing how to age is an art, and attitude is the key. Discover how to enjoy this stage with optimism, vitality, and connection with others.
Discover how training in short 15-minute routines can improve your health and longevity.
Do you lack time to exercise? Don't worry, you are not alone in this struggle.