How much stress do you have today?

The accumulated stress can affect your health more than you imagine. Assess your level of tension and learn to manage it before it impacts your well-being.

Is stress affecting your life?

Studies indicate that the higher the level of stress in a person, the more likely they are to develop illnesses. However, we rarely stop to analyze how much stress we are accumulating in our daily lives.

Below, we present a list of situations that can generate high levels of emotional and physical tension. Add up the points for each one you have experienced recently and find out if your stress level could put your health at risk.

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Pasados de stress

Experts warn: if your stress exceeds this level, you could get sick

Stress test: how many points do you accumulate?

High emotional impact situations:

• 100 points – Death of a spouse
• 73 points – Divorce
• 65 points – Separation from a spouse
• 63 points – Arrest in jail or another institution
• 63 points – Death of a close family member
• 53 points – Significant personal loss or serious illness

Change or transition situations:

• 50 points – Marriage
• 47 points – Job loss
• 45 points – Marital reconciliation
• 45 points – Retirement
• 44 points – Major changes in the health or behavior of a family member
• 40 points – Pregnancy

Family and personal situations:

• 39 points – Sexual difficulties
• 39 points – Increase in the family (birth, adoption, or arrival of an elderly person at home)
• 38 points – Significant change in the economy (positive or negative)
• 37 points – Death of a close friend
• 29 points – A child leaving home
• 29 points – Problems with in-laws

Work situations and life changes:

• 23 points – Difficulties with the boss at work
• 20 points – Changes in work schedule or conditions
• 20 points – Change of residence
• 20 points – Change of school

Seemingly minor events that generate stress:

• 13 points – Vacation
• 12 points – Christmas
• 11 points – Traffic fines or other minor law violations

What is your stress level?

Now, add up all the points from the situations you have experienced in the last two years and check your result:

• Less than 150 points – Your stress level is low. You probably handle life's situations well and have tools to cope with them.
• Between 150 and 299 points – Your stress level is moderate. You could experience health problems if you do not manage the accumulated tension properly. It's time to prioritize your well-being.
• More than 300 points – Your stress level is high. The chances of developing an illness in the next two years are significant. You need to implement urgent changes to reduce emotional and physical pressure.

How to reduce stress before it affects your health?

If your stress level is high or moderate, don't panic. Here are some strategies to better manage daily tension:

• Practice relaxation: Meditation, yoga, or deep breathing can reduce emotional burden.
• Exercise regularly: Movement helps release endorphins and reduce cortisol (the stress hormone).
• Sleep well: Adequate rest is key to better facing daily challenges.
• Talk about how you feel: Sharing concerns with friends, family, or a therapist can make a big difference.
• Organize your time: Planning tasks and avoiding overload of responsibilities will help you avoid anxiety crises.

Stress does not go away on its own, but you can learn to manage it. How many points did you accumulate? It's time to take action and prioritize your well-being!