FOOD
Chard pie recipe: the classic budget-friendly dish that returns to the everyday table
The chard pie, or "pascualina pie" as our grandmothers call it, returns as the easiest and most rewarding option for homemade meals without overspending.
Neither the refrigerator nor the fruit bowl: “how to keep bananas” from spoiling in days and the trick that few apply at home.
Experts explain how to keep bananas for longer with a simple method that delays ripening and reduces waste.
Homemade mixed potato and pumpkin puree recipe: the secret to adding flavor and color without overspending
The recipe for mixed potato and pumpkin puree combines softness and sweetness in a creamy, quick, and economical side dish.
What the 'panettone' reveals according to science and that few know
The panettone according to science is a masterpiece of precision: gluten, fermentation, and structure explain its unique texture and its Christmas magic.
Neither diet nor exercise: this genetic detail is behind what your body weighs.
Even if you diet or train every day, DNA influences weight more than you think. This is how it impacts your metabolism and health.
They printed 3D squid rings that are edible and provide up to 5% more protein than real squid.
An academic group revolutionized cooking by making 3D-printed vegan squid rings contain more protein than real squid.
No more doubts in the kitchen: this healthy menu from Monday to Friday saves you time and fills you with energy.
This healthy menu from Monday to Friday helps you organize balanced, tasty, and easy meals for the whole week.
How to incorporate creative food into themed events
The soul of your themed event can be combined with creative food. Find out how to surprise everyone!
The fruit with collagen that revitalizes your skin and protects your joints
Did you know that one of the most common and delicious fruits can be your ally in improving the appearance of the skin and regenerating the joints?
Edible insects: the ten exotic and nutritious delicacies that surprise the world
Despite the benefits and growing interest, the acceptance of insects as food continues to face cultural barriers in many countries. However, the global food industry is seeking new ways to integrate insects into food products.