STRESS
They started with the hair... and found this in their mental health.
Self-care, stress, and health: why hair wellness is gaining prominence on the health agenda.
Stress and constant fatigue: what nobody told you about the response stored in your DNA
Beyond the demands of everyday life, genes have a lot to say about the fatigue and stress that people experience.
The silent toxic link that can ruin your day without you noticing.
Energy "vampire" people can alter your emotional balance without saying a single word. This is how they act and this is how you can protect yourself.
The secret of the perfect nap: how long it should last and what is the best time.
The ideal nap can improve concentration and reduce stress, but if it extends too long, it affects nighttime sleep. What is the key to getting the most out of it?
What really happens to us when we get "bad blood"?
Video of Dr. Juan Hitzig that clearly and concisely explains what happens with the physical phenomena that occur in our body as a result of our thoughts.
The secret of the immune system that can change your health forever
Psychoneuroimmunology reveals how to take control of our immune system and improve our quality of life.
The simple breathing trick that reduces stress and improves your health
What no one told you about square breathing and its benefits.
How much stress do you have today?
Evaluate your stress level and learn to manage it before it impacts your well-being. Discover it with this test and take action.
The hot drink that helps memory, reduces stress, and improves concentration
Discover the secret antioxidant properties of this traditional drink that, in addition to providing comfort in winter, benefits the brain, heart, and overall health.
Burnout: how to deal with stress at the end of the work year
Learn to manage stress before the workday ends. How to avoid burnout.