PROTEIN
Tofu: benefits, properties of this superfood and why more and more doctors recommend it for metabolic health
If you are working on lowering glucose, improving metabolic markers, or reducing inflammation, tofu can be a strategic ally.
Neither from the field nor from the mill… the unexpected ingredient that is already competing with wheat flour.
Cricket flour is already being produced on an industrial scale in Spain and is emerging as a direct competitor to wheat flour.
They printed 3D squid rings that are edible and provide up to 5% more protein than real squid.
An academic group revolutionized cooking by making 3D-printed vegan squid rings contain more protein than real squid.
Neither fried nor scrambled: this is how you should cook the egg to maximize its proteins.
Learn what the ideal method is to cook it and how to integrate it into your daily diet to obtain all its benefits.