WELLBEING AND HEALTH
Difference between cholesterol and triglycerides: what they are and why they matter for heart health
Although both are related to fats in the blood, they serve different functions and respond to different daily habits, such as diet, alcohol consumption, and level of physical activity.
They started with the hair... and found this in their mental health.
Self-care, stress, and health: why hair wellness is gaining prominence on the health agenda.
Ankle injuries: how to detect a poorly healed sprain
Dr. Jorge Cervantes, orthopedic surgeon and arthroscopist, explains what the most common ankle injuries are when practicing sports, how to act in the event of an injury, the warning signs that require medical attention, and the keys to prevent them from recurring.
Intermittent fasting: benefits, risks, and what you should know before trying it
What will happen to your body if you start fasting today: lower cholesterol, lower blood pressure, and better blood sugar control.
Neither insomnia nor fatigue... the real change that begins after the age of 40.
Starting at age 40, the body loses its ability to recover. Science explains why staying up late or an injury takes longer to heal than before.
The consumption of high-fat cheeses and creams is linked to a lower risk of dementia, according to a study.
A new study suggests that the consumption of high-fat cheeses and creams is associated with a lower risk of dementia over 25 years.
"Walking yes, but it's not enough": what cardiologist Aurelio Rojas recommends to live longer and better
The cardiologist Aurelio Rojas proposes a simple formula to reduce cardiovascular risks and live longer: steps, minutes, and strength in balance.
Deafness: reading DNA opens a door to unprecedented treatments
A group of boys was born without hearing. Their families asked the obvious: what is happening to them? After undergoing a multicenter genetic study, they achieved measurable auditory improvements. The missing piece appeared with something as invisible as it is powerful: DNA reading.
How to prevent endocrine disruptors from altering your hormones
They are in everyday use objects and affect fertility, development, and even the immune system.
What they didn't tell you about how to treat obsessive-compulsive disorder
Discover how to manage OCD with effective treatments, specialized therapies, and strategies that improve quality of life.