WELLBEING AND HEALTH
It's not the diet or exercise: this is what your DNA reveals about your palate and your weight.
Studies confirm that DNA influences what we eat, how we process nutrients, and the risk of overweight or celiac disease.
You ate it this morning and you didn't know it: the mistake that can worsen your metabolic health
Endocrinologist Francisco Rosero warns about the risks of consuming bread at breakfast, especially in people with metabolic issues.
How to reduce acidity and regain your energy with this simple 7-day plan
This effortless plan helps you regenerate your body and combat chronic fatigue
Sedentary lifestyle, a hidden risk with serious effects on heart health
People with sedentary behavior of more than 10 hours a day have a higher risk of suffering from heart conditions such as atrial fibrillation, heart failure, myocardial infarction, and cardiovascular mortality.
It's not after breakfast: the best time to brush your teeth and prevent tartar.
A dentist revealed when to brush your teeth to eliminate bacteria and prevent tartar more effectively.
If you notice these signs in your body, you may need to drink more water.
What no one tells you about how much water you should really drink.
The secret of the perfect nap: how long it should last and what is the best time.
The ideal nap can improve concentration and reduce stress, but if it extends too long, it affects nighttime sleep. What is the key to getting the most out of it?
What really happens to us when we get "bad blood"?
Video of Dr. Juan Hitzig that clearly and concisely explains what happens with the physical phenomena that occur in our body as a result of our thoughts.
The secret of the immune system that can change your health forever
Psychoneuroimmunology reveals how to take control of our immune system and improve our quality of life.