WELLBEING AND HEALTH
It's not after breakfast: the best time to brush your teeth and prevent tartar.
A dentist revealed when to brush your teeth to eliminate bacteria and prevent tartar more effectively.
If you notice these signs in your body, you may need to drink more water.
What no one tells you about how much water you should really drink.
The secret of the perfect nap: how long it should last and what is the best time.
The ideal nap can improve concentration and reduce stress, but if it extends too long, it affects nighttime sleep. What is the key to getting the most out of it?
What really happens to us when we get "bad blood"?
Video of Dr. Juan Hitzig that clearly and concisely explains what happens with the physical phenomena that occur in our body as a result of our thoughts.
The secret of the immune system that can change your health forever
Psychoneuroimmunology reveals how to take control of our immune system and improve our quality of life.
Is milk a recommended food?
The myths about milk have generated debate on social media and in the media, but what does science say? Discover the truth behind this noble beverage.
It's not the sugar or the fat: this silent factor affects your health without you noticing.
Inflammation: the bad word in health and the culprit of all ills, is it really so?
How much stress do you have today?
Evaluate your stress level and learn to manage it before it impacts your well-being. Discover it with this test and take action.
Apple cider vinegar and its impact on diabetes: an unexpected solution?
Research suggests that apple cider vinegar could influence diabetes by affecting certain gut bacteria. Discover what science says.
The type of magnesium that improves memory and accelerates learning, according to a prestigious neurologist.
A neurologist reveals which magnesium is best for enhancing memory, preventing cognitive decline, and reducing stress.