TRENDY LIFE

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"Walking yes, but it's not enough": what cardiologist Aurelio Rojas recommends to live longer and better

The cardiologist Aurelio Rojas proposes a simple formula to reduce cardiovascular risks and live longer: steps, minutes, and strength in balance.

Singleness, well-being, and the dessert of happiness Share on Twitter Share on Facebook

Singleness, well-being, and the dessert of happiness

The combination of singlehood and well-being redefines everyday pleasure in Mexico and values a form of enjoyment that goes beyond romantic love.

It's not the same to drink as it is to abuse: towards a culture of moderation and responsibility Share on Twitter Share on Facebook

It's not the same to drink as it is to abuse: towards a culture of moderation and responsibility

Neither the perfect toast nor the ideal glass... what nobody told you about drinking in moderation.

Deafness: reading DNA opens a door to unprecedented treatments Share on Twitter Share on Facebook

Deafness: reading DNA opens a door to unprecedented treatments

A group of boys was born without hearing. Their families asked the obvious: what is happening to them? After undergoing a multicenter genetic study, they achieved measurable auditory improvements. The missing piece appeared with something as invisible as it is powerful: DNA reading.

The ultimate guide to cleaning white sneakers without breaking them or losing their color Share on Twitter Share on Facebook

The ultimate guide to cleaning white sneakers without breaking them or losing their color

Cleaning white sneakers without damaging them is possible. With these steps recommended by experts, they look like new and without the risk of breaking.

Neither British nor Emirates want to be left out: what is about to happen with the new direct flights to Argentina. Share on Twitter Share on Facebook

Neither British nor Emirates want to be left out: what is about to happen with the new direct flights to Argentina.

Direct flights to Argentina are once again attracting international airlines. Emirates and British are considering returning with non-stop routes.

How to prevent endocrine disruptors from altering your hormones Share on Twitter Share on Facebook

How to prevent endocrine disruptors from altering your hormones

They are in everyday use objects and affect fertility, development, and even the immune system.

They are not the most expensive, but these shoes with maximum cushioning have become the favorites of those who spend all day on their feet. Share on Twitter Share on Facebook

They are not the most expensive, but these shoes with maximum cushioning have become the favorites of those who spend all day on their feet.

The maximum cushioning sneakers promise to relieve pain and fatigue for those who spend hours on their feet. Discover which ones dominate the ranking.

What they didn't tell you about how to treat obsessive-compulsive disorder Share on Twitter Share on Facebook

What they didn't tell you about how to treat obsessive-compulsive disorder

Discover how to manage OCD with effective treatments, specialized therapies, and strategies that improve quality of life.

The AI that saves lives in the fight against breast cancer Share on Twitter Share on Facebook

The AI that saves lives in the fight against breast cancer

In October, Breast Cancer Awareness Month, the evidence grows that AI has become a crucial player in achieving earlier and more accurate diagnoses.