WALK
Install a walking pad under the desk: what does science say about this viral trend
The use of walking pads allows for an increase in daily steps and a reduction in sedentary behavior, with real improvements in blood pressure and body fat.
"Walking yes, but it's not enough": what cardiologist Aurelio Rojas recommends to live longer and better
The cardiologist Aurelio Rojas proposes a simple formula to reduce cardiovascular risks and live longer: steps, minutes, and strength in balance.
Farmer's Walk: discover how to burn fat and which muscles this complete exercise works.
If you are looking for a complete and effective exercise that works multiple muscle groups and improves your endurance, the farmer's walk is a highly recommended option.