STRENGTH
"Walking yes, but it's not enough": what cardiologist Aurelio Rojas recommends to live longer and better
The cardiologist Aurelio Rojas proposes a simple formula to reduce cardiovascular risks and live longer: steps, minutes, and strength in balance.
The best strength exercises for women over 40 that will help you feel young and active
Experts agree that strengthening muscles not only helps maintain figure, but also serves to protect bones.
Discover how a simple workout can transform your posture and relieve your back pain.
A simple workout can be the key to improving your posture and relieving back pain. Discover how you can incorporate it into your daily life.