TRAINING
How many words can a dog understand?
Science revealed a fact that surprises many owners.
"Walking yes, but it's not enough": what cardiologist Aurelio Rojas recommends to live longer and better
The cardiologist Aurelio Rojas proposes a simple formula to reduce cardiovascular risks and live longer: steps, minutes, and strength in balance.
The best strength exercises for women over 40 that will help you feel young and active
Experts agree that strengthening muscles not only helps maintain figure, but also serves to protect bones.
Mar del Plata: they present a labor and educational program to reduce criminal recidivism
In the Batán Penitentiary Unit, the company B Cook Master is carrying out an initiative to provide work, training, and support to incarcerated individuals and those released.
Discover how a simple workout can transform your posture and relieve your back pain.
A simple workout can be the key to improving your posture and relieving back pain. Discover how you can incorporate it into your daily life.
Discover how training in short 15-minute routines can improve your health and longevity.
Do you lack time to exercise? Don't worry, you are not alone in this struggle.
Jennifer Lopez's HIIT routine to look spectacular at 55 years old
Discover Jennifer Lopez's secret to looking radiant with her HIIT routine.