WELLNESS
They started with the hair... and found this in their mental health.
Self-care, stress, and health: why hair wellness is gaining prominence on the health agenda.
Ralph Macchio surprises Hollywood: the discreet habit that keeps him young at 64 years old
Ralph Macchio's discipline combines martial arts, balanced nutrition, and rest to maintain a youthful appearance without extreme routines.
The invisible change that living with animals brings to the elderly
Coexisting with animals improves intestinal health in older adults and reduces the effects of isolation, according to scientists from Italy and Russia.
The best strength exercises for women over 40 that will help you feel young and active
Experts agree that strengthening muscles not only helps maintain figure, but also serves to protect bones.