LIFESTYLE
Climbing stairs: the exercise that many overlook and that experts recommend for heart health.
Practicing climbing stairs can improve cardiovascular health, strengthen the legs, and promote circulation without the need for a gym.
Ralph Macchio surprises Hollywood: the discreet habit that keeps him young at 64 years old
Ralph Macchio's discipline combines martial arts, balanced nutrition, and rest to maintain a youthful appearance without extreme routines.
Neither insomnia nor fatigue... the real change that begins after the age of 40.
Starting at age 40, the body loses its ability to recover. Science explains why staying up late or an injury takes longer to heal than before.
The consumption of high-fat cheeses and creams is linked to a lower risk of dementia, according to a study.
A new study suggests that the consumption of high-fat cheeses and creams is associated with a lower risk of dementia over 25 years.
Singleness, well-being, and the dessert of happiness
The combination of singlehood and well-being redefines everyday pleasure in Mexico and values a form of enjoyment that goes beyond romantic love.
It's not the same to drink as it is to abuse: towards a culture of moderation and responsibility
Neither the perfect toast nor the ideal glass... what nobody told you about drinking in moderation.
Sedentary lifestyle, a hidden risk with serious effects on heart health
People with sedentary behavior of more than 10 hours a day have a higher risk of suffering from heart conditions such as atrial fibrillation, heart failure, myocardial infarction, and cardiovascular mortality.