MENTAL HEALTH
The secret of the perfect nap: how long it should last and what is the best time.
The ideal nap can improve concentration and reduce stress, but if it extends too long, it affects nighttime sleep. What is the key to getting the most out of it?
What really happens to us when we get "bad blood"?
Video of Dr. Juan Hitzig that clearly and concisely explains what happens with the physical phenomena that occur in our body as a result of our thoughts.
How much stress do you have today?
Evaluate your stress level and learn to manage it before it impacts your well-being. Discover it with this test and take action.
No one saw it coming: why ADHD now seems to be the cause of everything
ADHD has gained visibility on social media and in the media, but does it really explain all attention and behavior problems? We analyze this trend and its implications.
The hidden causes behind constant anger and how to find calm.
Effects of chronic anger on health: tips to regain control.
Burnout: how to deal with stress at the end of the work year
Learn to manage stress before the workday ends. How to avoid burnout.
Why men need their "nothing box" and what the white room hides
Keys to understanding the importance of disconnecting in this silent refuge that transforms the lives of men.
Fewer friends, more health? A study reveals how reducing social ties could benefit old age.
This study offers a new perspective on aging and how our interactions can influence our quality of life.