HEALTH
Working 4 days a week could combat obesity as much as a diet, according to science.
Reducing the workday could impact obesity as much as a diet, according to a recent international study.
The most widespread myths about sweeteners, calories, eggs, and salt
The truth of the specialists about sweeteners and nutrition that few dare to say.
The foods that ruin sleep after 50 and that almost no one associates with insomnia
After 50, the body processes food differently and dinner can become the main enemy of rest. Specialists identified which foods most affect sleep from that age.
What stress does to the gut and why the body feels it before the mind
Science has confirmed that stress has direct and measurable consequences on the digestive system, and understanding that connection can change the way both issues are addressed.
Scientists revealed why gray hair appears earlier than many believe
A study on gray hair discovered that its appearance depends not only on age but also on the behavior of key hair cells.
Climbing stairs: the exercise that many overlook and that experts recommend for heart health.
Practicing climbing stairs can improve cardiovascular health, strengthen the legs, and promote circulation without the need for a gym.
Smart sun protection: the key step for healthy skin this season
With the start of the season of increased sun exposure, the Mexican skincare brand StatusVerde gives you tips to strengthen your skin protection habits and incorporate the daily use of sunscreen as an essential part of your skincare routine.
Goodbye to what you knew in medical consultations if this begins to be implemented in hospitals.
The arrival of Amazon Connect Health promises to automate medical consultations, reduce the burden on professionals, and provide healthcare 24/7.
Tofu: benefits, properties of this superfood and why more and more doctors recommend it for metabolic health
If you are working on lowering glucose, improving metabolic markers, or reducing inflammation, tofu can be a strategic ally.
“Naturalizing exhaustion”: what Florencia Sichel revealed about the self-demand that nobody questions
Permanent self-demand impacts all ages and opens a door: that of recognizing that fatigue is not a virtue, but a sign.