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The foods that ruin sleep after 50 and that almost no one associates with insomnia Share on Twitter Share on Facebook

The foods that ruin sleep after 50 and that almost no one associates with insomnia

After 50, the body processes food differently and dinner can become the main enemy of rest. Specialists identified which foods most affect sleep from that age.

Dr. Maximiliano Alonso receives the Order of José Cecilio del Valle at the rank of Share on Twitter Share on Facebook

Dr. Maximiliano Alonso receives the Order of José Cecilio del Valle at the rank of "Commander"

The Mr. Alonso played a decisive role in the process of integrating Honduras into the Development Bank of Latin America and the Caribbean CAF.