WELLBEING AND HEALTH
Is milk a recommended food?
The myths about milk have generated debate on social media and in the media, but what does science say? Discover the truth behind this noble beverage.
It's not the sugar or the fat: this silent factor affects your health without you noticing.
Inflammation: the bad word in health and the culprit of all ills, is it really so?
How much stress do you have today?
Evaluate your stress level and learn to manage it before it impacts your well-being. Discover it with this test and take action.
Apple cider vinegar and its impact on diabetes: an unexpected solution?
Research suggests that apple cider vinegar could influence diabetes by affecting certain gut bacteria. Discover what science says.
The type of magnesium that improves memory and accelerates learning, according to a prestigious neurologist.
A neurologist reveals which magnesium is best for enhancing memory, preventing cognitive decline, and reducing stress.
This vegetable improves circulation in the legs and few take advantage of it.
The powerful natural vasodilator that promotes blood circulation and prevents issues like varicose veins. This is how you can include it in your diet.
Rice or Pasta? Discover which of these two carbohydrates is the best option for your health and why.
Choosing foods can be a challenge, especially when it comes to deciding between rice and pasta. Discover which is the best option for your health and why.
Heat stroke in children: how to prevent it while they enjoy summer
Specialists from the Italian Hospital University of Buenos Aires share key tips to protect the little ones on hot days.
This is the tropical fruit that cleans your intestines and can improve your digestion.
A fruit rich in fiber, enzymes, and water could be the key to eliminating accumulated waste and improving intestinal transit, according to experts.
Frank Suárez and his crusade for magnesium citrate: the secret to combat fatigue and lose weight
Why Frank Suárez recommended magnesium citrate to improve your health.