The type of magnesium that improves memory and accelerates learning, according to a prestigious neurologist.
A neurologist reveals which magnesium is best for enhancing memory, preventing cognitive decline, and reducing stress.
Can magnesium improve memory and brain function?
In recent years, magnesium has become a very popular supplement. Its benefits for improving sleep, relieving stress, and preventing migraines have been discussed, but now experts reveal that it could also play a key role in brain health.
Neurologist Alejandro Andersson, director of the Neurology Institute of Buenos Aires, explains that magnesium is fundamental in neurotransmission, that is, in communication between neurons.
“This mineral acts as a modulator of neurotransmitters like glutamate, which is excitatory, and GABA, which is inhibitory. Maintaining a balance between these chemical messengers is key for cognitive function.”
Furthermore, Andersson highlights that magnesium has neuroprotective effects, helps to prevent brain damage, and contributes to improving sleep, reducing stress, and anxiety.
But not all types of magnesium work the same in the brain.
What is the best type of magnesium for memory and learning?
There are different forms of magnesium on the market, from foods rich in this mineral to supplements in capsules or powders. However, according to Andersson, magnesium threonate is the best option for brain function.
Why? Because it is the only type of magnesium capable of crossing the blood-brain barrier, which means it reaches the brain directly and enhances synaptic plasticity.
“Synaptic plasticity is the brain's ability to generate new neural connections. By improving it, magnesium threonate positively impacts memory, learning, and cognition.”
For this reason, it is believed that this type of magnesium could be useful in preventing cognitive decline and neurodegenerative diseases like Alzheimer’s.
Other recommended types of magnesium
In addition to magnesium threonate, Andersson mentions other variants that can benefit brain function:
- Magnesium malate: useful for improving energy and reducing mental fatigue.
- Magnesium glycinate: helps relax the nervous system and improve sleep.
Is it safe to take magnesium supplements?
While magnesium has multiple benefits, it should not be considered a treatment in itself. The neurologist warns that supplementation should be supervised by a healthcare professional, as it can interact with antibiotics and other medications, affecting their absorption and effectiveness.
Moreover, the key to enhancing memory and cognitive function is not just in supplements, but in a balanced lifestyle that includes:
✔ A diet rich in magnesium (nuts, seeds, spinach, avocado, dark chocolate).
✔ Regular exercise, which stimulates brain oxygenation.
✔ Adequate rest, essential for memory consolidation.
✔ Stress reduction techniques, such as meditation or deep breathing.
A key supplement for brain health
Magnesium is an essential mineral for neuronal function, but the type of magnesium we consume is decisive. If the goal is to improve memory, learn faster, and prevent cognitive decline, magnesium threonate is the best option, according to experts.
That said, before starting any supplementation, it is ideal to consult with a specialist to ensure it is the right option according to individual needs.