WELLBEING AND HEALTH
The power of the first 10 minutes: how the morning routine defines our day
The power of the first 10 minutes is crucial for the entire day, according to a study on morning habits and well-being.
Neither green tea nor boldo... the natural infusion that promotes kidney health and surprises experts.
Discover the natural infusion that promotes kidney health, helps detoxify toxins, and could prevent kidney stones without resorting to medications.
Why the brushing schedule changes everything you thought about oral health
These brushing techniques are the ones recommended by experts (and not the ones you thought).
Five things that no one tells us about health
In this article, we talk about five things we should keep in mind to stay on the right path.
Neither laziness nor rebellion: the real reason why so many teenagers are always tired
Scientists discover that tired teenagers are not lazy, but victims of a biological clock that does not align with school schedules.
It's not the diet or exercise: this is what your DNA reveals about your palate and your weight.
Studies confirm that DNA influences what we eat, how we process nutrients, and the risk of overweight or celiac disease.
You ate it this morning and you didn't know it: the mistake that can worsen your metabolic health
Endocrinologist Francisco Rosero warns about the risks of consuming bread at breakfast, especially in people with metabolic issues.
How to reduce acidity and regain your energy with this simple 7-day plan
This effortless plan helps you regenerate your body and combat chronic fatigue
Sedentary lifestyle, a hidden risk with serious effects on heart health
People with sedentary behavior of more than 10 hours a day have a higher risk of suffering from heart conditions such as atrial fibrillation, heart failure, myocardial infarction, and cardiovascular mortality.