MICROBIOTA
What stress does to the gut and why the body feels it before the mind
Science has confirmed that stress has direct and measurable consequences on the digestive system, and understanding that connection can change the way both issues are addressed.
Neither probiotics nor fibers... Harvard confirms that this is what really protects your gut.
A Harvard study revealed that the benefits of yogurt go far beyond what was thought: it could protect against colon cancer.
The little-known trick to make bread more nutritious: this is what the experts say
Freezing bread not only prevents waste, but it can also enhance its nutritional value. Discover why nutritionists recommend it.