OLDER ADULTS
Climbing stairs: the exercise that many overlook and that experts recommend for heart health.
Practicing climbing stairs can improve cardiovascular health, strengthen the legs, and promote circulation without the need for a gym.
Forget about walking fast: tai chi walking is the technique that many start to practice and few know why it changes balance so much.
The tai chi walk is gaining popularity for its effects on balance, strength, and mental calm. Experts explain why this simple technique is surprising.
The invisible change that living with animals brings to the elderly
Coexisting with animals improves intestinal health in older adults and reduces the effects of isolation, according to scientists from Italy and Russia.