HEALTHY AGING
Ralph Macchio surprises Hollywood: the discreet habit that keeps him young at 64 years old
Ralph Macchio's discipline combines martial arts, balanced nutrition, and rest to maintain a youthful appearance without extreme routines.
Neither insomnia nor fatigue... the real change that begins after the age of 40.
Starting at age 40, the body loses its ability to recover. Science explains why staying up late or an injury takes longer to heal than before.
The invisible change that living with animals brings to the elderly
Coexisting with animals improves intestinal health in older adults and reduces the effects of isolation, according to scientists from Italy and Russia.
How biological rhythms affect longevity, according to Sebastián La Rosa
Sebastián La Rosa refutes common beliefs about caloric expenditure and suggests that small modifications in the daily routine, such as optimizing rest and adjusting the diet, can have a significant impact on health and aging